Welcome to the Recovery System

Please use the log below with your clinician trained in Modern Patient Education to track your Recovery Homework daily


  • To log steps: use a fitbit, activity tracker, smart watch, or just your smart phone in your pocket and try to progress to 10,000 steps a day minimum
  • To log sleep: use an activity tracker, or download
  • use headspace for mindfulness
  • use Greger's Daily Dozen to track your Plant Based Diet
  • take two walks independent of getting your steps, and moving around regularly
    • try not to sit for longer than 30-45 minutes at a time
    • get up and fill up a large water bottle regularly and hydrate
    • if your urine is clear, you're on the right track
    • plus, you won't urinate in your pants, making you more likely to move around
    • when you go to the bathroom, refill your water bottle
  • get regular exercise for at least 20-30 minutes a day, 5 days a week