Please use the log below with your clinician trained in Modern Patient Education to track your Recovery Homework daily

Instructions

• To log steps: use a fitbit, activity tracker, smart watch, or just your smart phone in your pocket and try to progress to 10,000 steps a day minimum
• To log sleep: use an activity tracker, or download
  • sleep as android for Android phones
  • autosleep for iOS
• use headspace for mindfulness
  • headspace for android
  • headspace for iOS
• use Greger's Daily Dozen to track your Plant Based Diet
  • Daily Dozen for android
  • Daily Dozen for iOS
• take two walks independent of getting your steps, and moving around regularly
  • try not to sit for longer than 30-45 minutes at a time
  • get up and fill up a large water bottle regularly and hydrate
  • if your urine is clear, you're on the right track
  • plus, you won't urinate in your pants, making you more likely to move around
  • when you go to the bathroom, refill your water bottle
• get regular exercise for at least 20-30 minutes a day, 5 days a week